Going into detail on what this term means and how it relates to health guidelines. This article may be incomplete.
LDL, or low-density lipoprotein, is a type of cholesterol-carrying particle that circulates in the blood. LDL cholesterol is often referred to as the "bad" cholesterol because high levels of it can lead to build-up in the walls of arteries, increasing the risk of heart disease and stroke. LDL plays a crucial role in transporting cholesterol to various tissues throughout the body. However, when there is an excess amount of LDL in the blood, it can deposit along the artery walls, forming plaques and restricting blood flow.
Monitoring LDL levels is an essential part of assessing cardiovascular health. High LDL levels can result from genetic factors as well as lifestyle choices, such as a diet high in saturated fats and trans fats, lack of physical activity, and smoking. Managing high LDL levels involves lifestyle modifications such as a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, regular exercise, maintaining a healthy weight, and avoiding smoking. In some cases, medications, such as statins, may be prescribed to help lower LDL levels and reduce the risk of cardiovascular events. Regular monitoring and management of LDL levels are vital for reducing the risk of heart disease and maintaining overall health.